Reshaping Weight Issues

Fat dust?

Fat dust?

NOTE: This post is actually a talk I gave at the Institute of Qigong and Integrative Medicine gathering “Tea and Chi” this past weekend. “Ryan” is IQIM acupuncturist Ryan Lilly, and the full name of his class is “Weight Management and Healthy Living Through Chinese Medicine.”

When I saw the flyer for Ryan’s class on weight management at the Institute’s picnic this summer, I was taken aback.

Weight management? Wasn’t that a little frivolous for the Institute? I mean, we’re serious people. We’re not about sculpting svelte silhouettes; we’re about curing major diseases and striving to attain enlightenment and immortality.

If you become an immortal, what does it matter if you’re a little chubby? The robes those guys wear hide quite a lot.

Anyway, those were my first thoughts.

My next thought was, so where’s the sign-up sheet.

Because there wasn’t one. You had to e-mail Ryan to register. Which I did that evening.

For me it wasn’t just about the 10 or 15 pounds that seem to love me more than I love them. It was about 60 years of spending an enormous amount of energy fighting food and fat.

Few days have gone by when I haven’t stressed about my weight or about eating too much, except, of course, the days when I decided it was OK to eat anything and everything because I’d be starting a diet in the morning.

Since I’ve generally weighed 5 to 25 pounds more than I‘ve thought I should, I’ve engaged in a whole lot of negative self-talk around food.

It gets old. I sometimes think that if I’d spent the energy I’ve spent fighting fat doing something more constructive, I might have achieved something really amazing. Maybe not world peace, but something worthwhile enough to be mentioned in my obituary.

But let me tell you a little about the class. Continue reading

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A Rash Is a Rash Is a ???

When is itching, plus a rash, merely the releasing of toxins and negative energies from the body—and when is it shingles?

On a Friday, I had a headache—I called it a sinus headache—and then Saturday, my shoulder began itching fiercely. Actually, it was the outer portion of my back on my left side at about armpit level—one of those places it’s darned tough to see, even in the mirror.

On Sunday morning, it looked liked I might have a rash. By Sunday evening, the itching had abated, I could see several red spots, and the area felt vaguely numb, vaguely uncomfortable, vaguely shinglesque. (And I do know shingles because I had a mild case 20 years ago.)

So what was it?

On the one hand, rashes and itching can result from energy work—or at least so I’ve read and heard from other people.

On the other hand, because I had chickenpox as a child, I am always eligible for shingles, even though I presumably have some immunity from my long-ago case of shingles and more recent shot of shingles vaccine.

I didn’t know whether to view my itching and rash as a qigong phenomenon or an issue I should address via western medicine. Continue reading

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Tea & Qi: A Community Celebration

Tea & Qi

Tea & Qi

On Sunday, Nov. 9, the Institute of Qigong and Integrative Medicine is holding a “Community Tea & Qi” in Bellevue.

It will be a celebration of things IQIM has accomplished over the past year and its plans for the future, as well as an opportunity to meet the people behind the organization plus a lot of Yi Ren Qigong practitioners.

Tea & Qi will be from 1 to 4 p.m. on the 9th at the South Bellevue Community Center, 14509 SE Newport Way, Bellevue. The cost is $25.

To register, go to http://www.iqim.org/tea-qi/.

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The Qigong of Knitting—and Smartphones?

Needles and yarn.

Needles and yarn.

After a year’s hiatus, I am knitting again and finding it most satisfying.

Years ago I read somewhere that small, repetitive movements—the examples given were knitting and chewing gum—boosted the production of feel-good chemicals in the brain. That could be one reason I’m finding knitting so satisfying.

But I think there’s also something in the way one holds the work in front of the body, and the way fingers, wrists and forearms twist and move.

From a qigong perspective, one might note that the twisting and moving of the fingers, wrists and forearms must be stimulating the flow of qi through all the meridians that pass through the wrists. A good thing, no?

And perhaps all this action and the position of the hands in front of the body is also stimulating the heart center, one of the key centers on the ren meridian. That would be good, too, since they say that women are particularly drawn to, and need, stimulation of the heart center. Knitting is different in this way from, say, quilting, painting or gardening, which are done farther from the body.

I might have ended this post right here, short but sweet, except that as I thought about knitting as qigong practice, it occurred to me that maybe smartphone use is a form of qigong practice, too. Certainly the phone is held in the hands in front of the heart.

But nahhh…. When I’m using my smartphone, the meridians at the base of my thumbs may be getting a royal workout, but I have zero awareness of any part or aspect of my body other than my thumb tips. It’s almost as if the phone were wired to my intellectual mind.

And that definitely is not qigong.

 

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Pu-ehr Tea and Me

Pu-ehr teaI am trying to make Pu-ehr tea my go-to, drink-all-the-time beverage of choice — but it’s hard.

Pu-ehr tea (and damn it, Word, I really do intend to type Pu-ehr tea, not Pu-her tea) is the sauerkraut of Chinese teas, having been fermented by microorganisms growing on the leaves.

Like sauerkraut, it’s supposed to be really good for you. Generations of Chinese have believed that it regulates body weight, improves digestion (particularly after eating heavy, greasy foods), lowers blood pressure, eliminates toxins and more. Some of these claims have been supported by modern science, although I’m not feeling too fussy about this. (Did I mention that it’s said to promote weight loss?)

Just now I did some reading about Pu-ehr tea, and, oh, my, is there ever a lot to read! Turns out there is nothing simple about Pu-ehr tea. There are many steps involved in its production, and many types of Pu-ehr tea. The best Pu-ehr tea, for which connoisseurs pay big Chinese bucks, commands adjectives like “rich,” “earthy” and “deep”; the worst leans more towards “fishy,” “moldy” or “sour.”

All Pu-ehr tea starts as a type of large-leaf green tea grown in the mountains of Yunnan Province in southern China—and by 2008 decree of the Chinese government, it can’t start as tea grown anywhere else. (Roquefort cheese and Champagne wine have similar deals.)

Traditionally, Pu-ehr teas were dry fermented as they aged for 10-15 years or more. In the 1970s, a process akin to composting in its use of moisture and heat was developed to accelerate the fermentation so that the tea was ready in a year. Both types are available; you can guess which one you pay more for.

Two more pluses for Pu-ehr: It has less caffeine than regular tea. And it’s said you can re-brew a really high-quality Pu-ehr tea up to 20 times.

I have been trying two types of Pu-ehr tea, and I have tried re-brewing both of them, with so-so results, i.e., both types tasted significantly weaker the second time around, although this may have had more to do with my brewing technique than the tea.

One of the types is Rishi Pu-ehr Ginger, which has loose brown leaves with bits of ginger and orange peel for a bit of tang.

The other is Jasmine Pearl Sticky Rice Mini Tuocha Pu-ehr, where the “mini tuocha” means that the tea has been compressed into little bowl-shaped buttons, and the “sticky rice” refers to the tea containing a Chinese herb that tastes like sticky rice. Each button is wrapped in a square of pink paper covered with tiny Chinese characters; unwrapping a button and watching it disintegrate under a stream of hot water is very satisfying.

I find both of the teas to be earthy-tasting and pleasant to drink but also a bit flat, maybe even somehow wan, so I’m planning a trip to a Chinese tea shop to buy some unflavored, possibly higher quality Pu-ehr tea that may be more to my liking.

However, I doubt I will find a Pu-ehr tea with the so-nicely-mellowed-by-milk bite of English Breakfast Tea, or one that has the soul-satisfying substantiality of a cup of strong, hot, fresh-brewed coffee.

And I doubt Pu-ehr tea makes a good caramel macchiato…

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Is It Mine, Or…???

When my Yi Ren Qigong teacher Dr. Guan-Cheng Sun read my post about realizing that one of my mental habits can perpetuate, even escalate, depression, he asked me this:

Was I aware of how much of my self-hatred, anguish and despair came from inside me, and how much came from others who were either depressed themselves or had negative feelings towards me?

Dr. Sun had asked me this before, and I’d always maintained that I’m way too good at depression to need outside help in getting there.

However, in his comments on my post he also said: “In general, no primary spirit has self-hatred conscious and intention.”

This somehow struck home.

I don’t have a very strong concept of primary spirit, of something that is the core of who I am, but it does seem that such a spirit would be about life, about light, not about self-hatred and despair.

And if this is so, then by definition self-hatred, anguish and despair come from outside this primary spirit, whether through one’s genes, family history, past experience or present life.

I don’t know whether it matters if I recognize which of these many factors is the cause.

What strikes me is that there is a subtle but powerful difference between identifying with my depression as a facet of who I am and between viewing it as separate from my inner being. It is easier to let go of something that isn’t part of you.

I received Dr. Sun’s comments on my post as I was leaving for a mini-retreat at Mount Rainier, so I printed them out and read them before dinner that evening at Paradise Inn.

That night I was awakened by a dream in which I was being attacked by something akin to one of the Dementors of Azkaban from the Harry Potter books. I was lying on my back—as indeed I was, in the hotel bed—struggling to pull up a very thick, very heavy blanket of qi to protect myself. Then I felt a sharp pain in my left index finger, on what would be the large intestine meridian. When I awoke, I wondered if I’d been bitten by a bedbug, but there were no bedbugs and no marks on my finger.

I’ll take the blanket-of-qi part of the dream to suggest that I do have defenses against outside attacks on my emotional well-being. However, I have no idea what the finger pain signified, except that the large intestine meridian lies on the index finger, and the large intestine is all about releasing things, physically and energetically, so maybe I was releasing something, wherever it may have originally come from.

I hoped there’d be a sequel to my dream when I got home, but there wasn’t, at least not that I remember. I did have a pain along the same meridian, only on the elbow side of my wrist, right before I went to bed several days later. It was gone when I woke up. I guess it’s a mystery, too.

For now, this is all I know. I like the notion that releasing negative energies like self-hatred, anguish and despair may be easier than I thought because they’re not fundamentally mine. But the journey continues….

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Waking from Evening Overeating…

sad stomachI eat too much too late at night. Sometimes it’s because my teaching schedule has thrown my meal schedule off, but more often it’s because I’m restless and tired and have a refrigerator in my kitchen.

I know I shouldn’t do this; it just makes me fat, and besides, my qigong teacher Dr. Guan-Cheng Sun says the stomach and other “bag” organs need periods of being empty. But I haven’t been able to stop.

However, perhaps there is hope for change, hope in the form of qigong.

In my last post, about an insight I had on the negative thinking that is part of depression, I cited the following passage from Dr. Sun’s manual for Level I Yi Ren Qigong:

“It’s easy for the mind to lie and have illusions, but when the body begins to be aware, it can actually correct the mind’s misconceptions. This is one of the key points of Yi Ren Qigong practice. When a person becomes more energized and as the awareness of the body increases, the body will start revealing that person’s mental habits.”

I think this passage also applies to an experience I had several days ago with a salad I should have forsaken. Continue reading

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