I Wish I Knew What I Did….

A thing happened today, while I was leading my taiji class through the form—one of those things I don’t understand but would oh, so, like to.

When we do the form (Yang-style long form) during the second half of class, I talk. I describe what I am doing, sometimes name the move or point out that we’re in a section of repetition, or make suggestions regarding weight distribution or body alignment. Nothing is scripted. It’s whatever comes into my mind as something that might be helpful to say, depending on who has come to class.

Today, about two-thirds of the way into the form, I felt something shift. I knew I had entered an altered state of consciousness. I relaxed into lightness of body and mind. I felt a quiet within me and around me. I was still talking, but I said less. I felt very good, very complete. After class, I went up to my apartment and did a bit more taiji and then sat on the sofa for a time with my eyes closed. Gradually the state dissolved, and within an hour, I was at my computer going through emails.

I wish I knew how I had reached that state so that I could return to it at will, but I don’t.

I do think one factor may have been that, as I spoke our way through the form, I was emphasizing sinking, sitting down into the hips, relaxing the shoulders, pausing for a moment to really settle into a posture. I was doing this partly for myself, although I had not planned to, and partly for one of the students who had said at our last class, when I talked about relaxing the shoulders, that a therapist once told her she carried all her emotional problems in her shoulders.

I suspect that sinking, relaxing, grounding may have been key to this morning’s experience in part because a couple of weeks ago, about two thirds of the way into doing the form with my long-time Saturday morning taiji partner, I similarly entered a similar state. That time, because nothing had seemed to be going well, I had decided that maybe I should just focus on my feet, and the shifting of weight from one to the other.

Of course, I tried the same approach the following Saturday to absolutely no avail. I guess connecting with earth may be key, but not a guarantee.

One more experience comes to mind, one that happened more than a month ago during a 3-hour meditation session at the convent where I go for Zen-style sitting.

About two-thirds (hmmm… there’s that fraction again)—anyway, about two-thirds of the way into the first half of the session, I entered into a delicious space—soft, quiet, relaxed, accepting. It had the same quality of being separate from my normal awareness as did the two taiji experiences. As I was in it, I knew that it was wonderful and also that it would not last, but that that was OK.

Though I am grateful for all three experiences, in a small way they trouble me because they are akin to some of the more extreme experiences I had two and a half years ago—experiences that a neurologist labeled “spells” when he told me he didn’t think I had epilepsy even though I had had two “unusual” EEGs.

So what is it, what is it, what is it that I am experiencing?

Brain deviance or spiritual growth?

It seems possible that the sole meaning of experiences like the one I had today is that the 3 pound mass of tissue inside my skull has gotten a bit wonky in some of its particulars as a result of my various practices. My brain gets wonky; my perception of reality shifts; I feel good; end of story.

Of course, it is also possible—and, I hope, true—that there is some greater, objective reality that I may somehow be able to access as a result of my various practices.

It would be nice if there was more than just me, my brain and I….

3 Comments

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3 responses to “I Wish I Knew What I Did….

  1. P J JOHNSON

    Barbara good to read your post. So few people in my current circle can relate to your words. I miss

    have people who speak this language. Searchers for connection to that which is greater than ourselves.

    Patricia Johnson . .

    > WordPress.com

  2. Dear Barbara with all the effort you put into the training you really deserve wonderful experiences like these, I’d see them as fruits of your labor not spells, and enjoy them either way 😉 If there are more tests you can take for the brain that would put you at ease, I’d take them but otherwise just pat my back for work well done! You are an inspiration!

    It seems impossible to recreate by will any higher or “magical” experience and I think it is the intention combined with a desire for a certain fixed outcome that gets in the way. On three different occasions I’ve seen seemingly broken down people walk in the street with such heavy energies around them I was filled with an incredible love, tenderness and empathy, a profound want to ease their suffering. I gathered all my love, my peace of mind, my empathy with a feeling of incredible abundance in my heart and “sent” it from my heart to theirs as I watched them from a distance. And on two occasions the people tripped over their own feet, threw their heads back and laughed at the sky! It was so instant and so unbelievable that tears started streaming down my face as I watched them walk off with a new bounce in their steps. On the third occasion the person did not trip, only a wide smile came upon his face and he walked off seemingly with a new calm.

    I have at other times tried to impact tired depressed people the same way by will, who doesn’t want to give weathered people a boost? But found it impossible as when it does not come from authentic love and tenderness in the moment and rather springs forth from my ambition and desire for a certain outcome nothing will happen.

    Keep exploring and loving and being you! Thank you always for sharing! Love , Bella ❤

  3. All ahead, two-thirds, Mr. Sulu! (that 2/3 really does seem to be the common denominator!)

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