Late in the evening, when I’m too tired to do anything worthwhile, I like to watch Jimmy Fallon YouTube videos on my iPhone. I google “jimmy fallon youtube,” and my phone presents me with a list of clips from his shows. Once I watch one, I start getting lists that include “recommended for you” links to other talk shows, plus, occasionally, a wildcard recommendation based on my having watched some completely different video weeks or months previous.
And so it was that recently my phone “recommended for me” a video by Damo Mitchell titled “Qigong, Problems in Practice and Jing,” recorded for Singing Dragon’s Virtual Qigong Festival 2016 in April. https://www.bing.com/videos/search?q=youtub+damo+mitchell+problems+in+practice&view=detail&mid=1189B55F133E015B5DFA1189B55F133E015B5DFA&FORM=VIRE
Oh, my. Thank you, iPhone. I’m a serious Damo fan—and I’ve certainly had problems in practice.
I have now watched the video three times and have concluded that the “spells” and the ongoing internal swoopiness I’ve written about previously may well be the sorts of problems Damo’s talking about and may well have resulted from my qigong practice.
In the video, Damo says that one or two people out of 100 who take up qigong in a serious way will encounter problems. Sometimes it’s because they’re tuning into their bodies for the first time, and an existing condition pops into their awareness—which is good, because then they can seek treatment.
But some people may actually be harming themselves because moving their qi around in qigong draws upon their reserves of jing, which is the energetic foundation for qi. If their jing was running low to start with and becomes even more deficient through their practice of qigong, they may develop kidney deficiency symptoms like chronic exhaustion, tinnitus, panicky feelings when asked to breathe deeply, pressure rising up in the head and headaches, to name the problems I most relate to—which is most of the ones Damo named.
If this starts to happen, Damo says, you need to rebuild your jing, and the way to do it is through healthy living and stress reduction.
Healthy living means getting the right amount of sleep, generally 7-8 hours; eating a healthy diet; limiting alcohol; and not smoking. (Damo says a qigong student who smokes won’t get very far and a qigong teacher who smokes is a fool.)
For people who’ve drained their jing through stress, he recommends not more qigong but rather sitting with eyes closed, breathing and observing the body, for 20 minutes per day. Continue reading