Tag Archives: quiet

Into Quiet….

In the past few months, something has shifted. I’m not sure what, and not sure why. Nor do I know if I appear changed to other people, but I feel more quiet inside.

I find I often can and want to be still, to sit without moving or wanting to move. I had pretty much abandoned my morning meditation practice, but now I am doing it again and finding it easier to let go of obsessive thinking and return to breathing in and out, observing as my body fills with breath, expanding and then relaxing, expanding, letting go.

I have been drinking Pu-Erh tea first thing every morning for almost three years, but only now am I noticing, as I sit very still, how the caffeine sets my entire body to tingling.

I pause at various times during the day to observe my hands as they cut an apple or to contemplate the flower stalk of my amaryllis bulb as it races upwards to bloom. These are the sorts of moments of mindfulness that I’ve tried to remember to cultivate in the past, but now they just seem to unfold.

Being pulled towards stillness seems natural enough—but it has worried me. I will be 76 in a few weeks. What if my body and mind are becoming quiet because some part of my brain is beginning to malfunction or shut down? Do I feel empty because my brain is, in fact, empty, a shrinking walnut knocking around inside my cranium?

Oh, my, I hope not.

However, as I meditated yesterday morning I realized something that made me feel a whole lot better about my turn towards stillness—that made me, actually, almost giddy.

It occurred to me that the place, or the mental/physical state, to which I feel drawn is akin to something I have experienced for a while now when doing taiji.

When I do the form slowly, with relaxation and focus, my movements become very steady, very smooth—indeed, very still. I feel as if I’m engaged in some kind of flow, riding or possibly creating an almost palpable stream that may curve or change direction but that continues without interruption until I stop moving—or lose focus. It is lovely—and I am certain it is not dementia.

Perhaps I am becoming able to be in that same space, or substance, when I’m not doing taiji. Perhaps I have entered another stage of whatever journey I am on.

Meanwhile, as I’ve been floundering, wondering what is happening to me and where I’m going, I’ve been wanting to find a spiritual home or teacher or companions in meditation, and through a series of coincidences, on New Year’s Eve, I did.

I am now meditating with a group of lay people at a convent in my city. It is an extremely odd place for me to be feeling at home. I am a lifelong agnostic with deep prejudice against the Catholic Church taught to me by my mother, and to her by her parents, who had been disgusted with the hypocrisy they witnessed in the church in Europe.

But so it has happened. The sessions I attend are referred to as contemplative prayer, although the format is pretty much the same as at a Zen Buddhist monastery in Oregon where I once did a number of retreats. Indeed, the nun who leads the group is also a Zen master (and I am not naming her because, by the self-imposed rules of my blog, I would need to ask her to read this before doing so, and I have come to feel that asking people to read what I’ve written for any reason is pretentious).

During our meditation sessions, which are two 20-minute sessions with a period of silent, meditative walking in between, we can ask to have a consultation with the leader in a separate room, as was done in Oregon. Last week, she said to me, as she had said before to the group, that one might choose to use the word God, or life force, or some other term, but that it is all the same, it is all the spark of life that flows through us—but somehow, as she said it to me as we sat face to face, my tears welled up.

“You’ve felt it,” she said. “Yes,” I said, “perhaps I have.”

Felt what? Now I’m not sure. I think my tears may have come because, as she spoke of that something flowing through us, her hands depicted that flow by moving outwards from her body—and because I was sitting across from her, they moved towards me. It wasn’t that I felt that she, personally, was giving me something, but that I felt that I have been given something the various times I’ve had ah-hah moments in qigong.

When those moments have happened, I have always felt awed—and grateful. Perhaps that is what worship is about. There’s a book about Chinese medicine titled “The Web That Has No Weaver.” Perhaps, at least for me, this flow of life is the gift that has no giver.

I don’t have any idea how this pull to quiet is going to turn out, but I feel an unaccustomed acceptance of not knowing. For now, I’m just going to sit and breathe….

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Into Silence…. Or Not….

silence-2It was 1966 and I was 24 years old when the small daily newspaper I was working for sent me to cover the “second coming” of the Beatles to the Seattle Center Coliseum.

I have a vague memory of the press conference that preceded the concert and an even vaguer memory of the concert itself—but I remember very distinctly, with my entire body, the moment after I had walked away from the Coliseum and realized that it was now quiet—and that I was absolutely exhausted.

I have been anti-loud-noise ever since.

I have read that listening to rock music helps teenage boys focus on their homework, but I think most science aligns with my experience: The numbers all show that loud noise of any sort, whether organized as music or not, causes not only hearing loss but also stress and, over time, the physiological damage that other forms of stress produce.

I have been thinking about noise because lately I have found myself increasingly drawn to its opposite, quiet, probably because of my qigong practice.

I know that external absence of noise is not necessary to attain inner absence of noise, or inner stillness. I have heard western Buddhist teachers talk about going off to Asia to train in monasteries there and being dismayed to find that the monasteries were not the serene enclaves they’d envisioned but noisy, bustling, mini-cities, and that they had to learn to shut all that noise out.

Some were probably better at this than others—and if the others couldn’t do it, it probably wasn’t because they didn’t try hard enough. Continue reading

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