Tag Archives: tai chi

Rx: Take Two Taiji Classes and Call Me in the Morning….

It’s almost a rite of passage. You reach a certain age, and your doctor or the doctor in the AARP magazine tells you that you should be doing taiji, whether for high blood pressure, poor balance or one of the myriad other consequences of stress and the passage of time.

You’ve seen people doing taiji on TV or in a park, and it looks so relaxing and easy that you decide you’ll sign up for a class and give it a try—whereupon you discover that what looked so relaxing and easy is going to take consistent effort to yield much benefit.

You’re going to have to learn a sequence of movements called a form, which will take many months, maybe even a year, even if the form is called a “short form.” You’ll have to go to class pretty much every week, not just when it works with your schedule, as people seem to do with yoga, because you’ll be forever craning your neck trying to see what the teacher is doing if you haven’t learned the sequence.

Plus, the teacher will keep harping on things you weren’t aware of and didn’t expect you’d have to deal with, like the fact that you lock your knees when you stand and scrunch your shoulders when you raise your arms. Continue reading


Filed under Taiji

A Day To Observe


Saturday, April 27, will be World Tai Chi and Qigong Day, a worthy event that, one way or another, I will observe—and I hope that you will, too.

At 10 a.m., wherever I am, whatever else I may be doing, I will be wearing an official World Tai Chi and Qigong Day T-shirt. I hope that I will be doing taiji or qigong, along with tens of thousands of people at one of the hundreds of organized events in more than 70 nations, although so far I know of only one in the Seattle area, at Cal Anderson Park on Capitol Hill. But if I’m not doing taiji, at least my shirt will remind folks that taiji and qigong are alive and well and present in their midst.

World Tai Chi and Qigong Day was founded in 1999 by Bill Douglas, a tawny-haired Kansan who writes about, teaches and preaches taiji and qigong (sorry, Bill—it’s “tai chi” when it’s your proper noun but taiji everywhere else on my blog). He is a man with a passion and a mission. Continue reading

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Filed under Practicing, Promoting